SECTION I - Principles 1 and 2- Prevention of Rust and Hardening                     2
   1    Blood Vessels                                                                                              4
               Two Determinants of Longevity
   2    Cells Traveling in the Blood Vessels                                                              31
               20 Ways the Blood Cells Harden
   3    Blood Pressure - How to Heal                                                                       42

SECTION II - Principle 3 - Hormones Giveth and Hormones Taketh Away         61
   4    Obesity                                                                                                      64
               Seven Hormones Abnormalities of Obesity
   5    Adrenals                                                                                                     86
               Six Links in the Chain of Adrenal Health
   6    Ovaries                                                                                                     105
               Six Links in the Chain of Ovarian Health
   7    Informational Substances                                                                           119
   8    Steroid Tone                                                                                             125
   9    Misunderstood Steroids                                                                             147
  10   Thyroid                                                                                                     151
               Seven Links in the Chain of Thyroid Health
  11   Testicles                                                                                                   164
               Six Links in the Chain of Testicular Health
  12   Hierarchy of Hormones                                                                               173

SECTION III - Principle 4 - You Are What You Supply and Absorb                   178
  13   Digestion                                                                                                  181
  14   Pancreas                                                                                                  220
  15   Torture Chamber Diet                                                                                 231

SECTION IV - Principle 5 - Taking Out the Cellular Trash Water                      246
  16   Kidneys                                                                                                    250
  17   Lungs                                                                                                       267
  18   Skin                                                                                                         283
               Steroid Pressure
  19   Liver                                                                                                         295

SECTION V - Principle 6 - Cellular Charge                                                       312
  20   Cartilage Within the Joints                                                                          323
  21   Immune System                                                                                        334
  22   Immune System and the Joints                                                                   355
  23   Bones                                                                                                       361

SECTION VI - Principle 7 - Energies That Heal
Contrasted With Energies That Maim                                                              375
  24   Brain and Nerves                                                                                       383
  25   Heart                                                                                                        423
  26   Muscles and Ligaments                                                                             440

SECTION VII                                                                                                     449
   The 100.000 Mile Exam                                                                                   450

Appendices                                                                                                      458
  A.   Homeopathy                                                                                              459
  B.   Acupuncture                                                                                              462
  C.   Chiropractic and Osteopathic                                                                      464
  D.   Naturopathy                                                                                              468

End Notes                                                                                                         472

References                                                                                                       474

Index                                                                                                               499